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Chard Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Chard Cheese Omelet Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.3g
· 6%
Protein
11.5g
· 30%
Fat
11.1g
· 64%
Fiber
0.8g
Chard Cheese Omelet Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
B12
0.95µg · 40% DV
Biotin
9µg · 30% DV
B2
0.32mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Chard Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Chard Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chard Cheese Omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Chard Cheese Omelet
Chard Cheese Omelet — Frequently Asked Questions
How many calories are in chard cheese omelet?
Chard cheese omelet provides 155 calories per 100 g. Total calories depend on the portion you eat.
Is chard cheese omelet high in protein?
It contains 11.5 g of protein per 100 g. This makes it a high-protein meal option.
Is chard cheese omelet keto-friendly?
Yes, chard cheese omelet is compatible with keto and ketovore diets. It contains just 2.3 g of carbohydrates per 100 g.
What is the glycemic index of chard cheese omelet?
Chard cheese omelet has a glycemic index of 5. This is considered a very low GI value.
Is chard cheese omelet low in carbs?
Yes. With 2.3 g of carbohydrates per 100 g, it is a low-carbohydrate option.
How much fat is in chard cheese omelet?
Chard cheese omelet contains 11.1 g of fat per 100 g. Fat is a significant contributor to its calorie content.
Does chard cheese omelet contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Its fiber content is modest.
Is chard cheese omelet suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Can you eat chard cheese omelet on a paleo diet?
Based on the provided diet compatibility, chard cheese omelet is suitable for a paleo diet. It is also classified as minimally processed.
What allergens are in chard cheese omelet?
Chard cheese omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.