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Charcoal-Grilled Unseasoned Chicken Wrap Calories
Charcoal-grilled chicken wrap without marinade or sauce
CALORIES
GI
POTASSIUM
FIBER
Charcoal-Grilled Unseasoned Chicken Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20.5g
· 44%
Protein
13.5g
· 29%
Fat
5.7g
· 27%
Fiber
1.5g
Charcoal-Grilled Unseasoned Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
145mg · 21% DV
Sodium
295mg · 13% DV
Zinc
1mg · 9% DV
Charcoal-Grilled Unseasoned Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-Grilled Unseasoned Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Grilled Unseasoned Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal-Grilled Unseasoned Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal-Grilled Unseasoned Chicken Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Charcoal-Grilled Unseasoned Chicken Wrap
Charcoal-Grilled Unseasoned Chicken Wrap — Frequently Asked Questions
How many calories are in charcoal-grilled unseasoned chicken wrap?
Charcoal-grilled unseasoned chicken wrap provides 190 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in a charcoal-grilled chicken wrap?
This chicken wrap contains 13.5 g of protein per 100 g. It can contribute to protein intake as part of a meal.
How many carbohydrates are in an unseasoned chicken wrap?
Charcoal-grilled unseasoned chicken wrap has 20.5 g of carbohydrates per 100 g. Carbohydrate intake will increase with a larger serving.
Is charcoal-grilled chicken wrap high in fat?
It contains 5.7 g of fat per 100 g. Whether this fits your diet depends on your serving size and overall daily intake.
Does charcoal-grilled unseasoned chicken wrap contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber intake can be considered alongside the rest of your meal and daily diet.
What is the glycemic index of charcoal-grilled chicken wrap?
The glycemic index of charcoal-grilled unseasoned chicken wrap is 52. This value can be used when considering its carbohydrate-related glycemic impact.
Is charcoal-grilled unseasoned chicken wrap suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its fit in a diet depends on the planned portion and calorie target.
Does charcoal-grilled chicken wrap contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is charcoal-grilled unseasoned chicken wrap processed?
Yes, it is classified as a processed food. This may be relevant for people limiting processed foods in their eating pattern.
Is charcoal-grilled chicken wrap filling?
With 13.5 g of protein and 1.5 g of fiber per 100 g, it may contribute to fullness. Satiety also depends on the serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.