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Charcoal-grilled mixed kumru sandwich Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Charcoal-grilled mixed kumru sandwich Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25.8g
· 37%
Protein
12.4g
· 18%
Fat
14.2g
· 45%
Fiber
1.5g
Charcoal-grilled mixed kumru sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
845mg · 37% DV
Phosphorus
218mg · 31% DV
Calcium
184mg · 18% DV
Charcoal-grilled mixed kumru sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-grilled mixed kumru sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-grilled mixed kumru sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal-grilled mixed kumru sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal-grilled mixed kumru sandwich Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Charcoal-grilled mixed kumru sandwich
Charcoal-grilled mixed kumru sandwich — Frequently Asked Questions
How many calories are in a charcoal-grilled mixed kumru sandwich?
A charcoal-grilled mixed kumru sandwich provides 278 kcal per 100 g. The calories in a serving depend on the amount eaten.
How much protein does a charcoal-grilled mixed kumru sandwich have?
There are 12.4 g of protein in 100 g of charcoal-grilled mixed kumru sandwich.
How many carbs are in a charcoal-grilled mixed kumru sandwich?
This sandwich contains 25.8 g of carbohydrates per 100 g.
How much fat is in a charcoal-grilled mixed kumru sandwich?
A 100 g portion contains 14.2 g of fat.
Does a charcoal-grilled mixed kumru sandwich contain fiber?
Yes. It contains 1.5 g of fiber per 100 g.
What is the glycemic index of a charcoal-grilled mixed kumru sandwich?
The glycemic index of charcoal-grilled mixed kumru sandwich is 59.
Does a charcoal-grilled mixed kumru sandwich contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with a gluten allergy or sensitivity.
Does a charcoal-grilled mixed kumru sandwich contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account.
Is a charcoal-grilled mixed kumru sandwich suitable for the Mediterranean diet?
It is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is charcoal-grilled mixed kumru sandwich a processed food?
Yes. Charcoal-grilled mixed kumru sandwich is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.