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Charcoal-grilled chicken breast Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Charcoal-grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Charcoal-grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Charcoal-grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Charcoal-grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-grilled chicken breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Charcoal-grilled chicken breast
Charcoal-grilled chicken breast — Frequently Asked Questions
Why does charcoal-grilled chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Pounding it to an even thickness, grilling over moderate heat, and letting it rest briefly after cooking can help it stay juicier.
Do I need to marinate chicken breast before charcoal grilling?
A marinade is optional, but it can add flavor and improve tenderness. Avoid leaving it too long in strongly acidic ingredients such as lemon juice or vinegar, which can make the surface mushy.
How can I keep chicken breast from burning on a charcoal grill?
Cook over a two-zone fire rather than directly over active flames, and let excess marinade drip off before grilling. Apply sugary barbecue sauces near the end of cooking, since they burn easily.
Why should grilled chicken breast rest before slicing?
Resting gives the juices time to redistribute through the meat instead of running out immediately when it is cut. This makes the chicken easier to slice and helps it remain moist.
What goes well with charcoal-grilled chicken breast?
A leafy salad, grilled vegetables, a yogurt-based sauce, or a whole-grain side can make a balanced meal. Lemon, garlic, oregano, smoked paprika, and fresh herbs pair particularly well with its mild flavor.
Is charcoal-grilled chicken breast healthier than pan-fried chicken breast?
Grilling can make it easier to cook with little or no added oil, but heavily charred meat is best avoided. Limit flare-ups, avoid blackened areas, and cook the chicken through without burning it.
Is charcoal-grilled chicken breast a good choice after a workout?
Yes, it can provide protein as part of a post-workout meal. After long or demanding exercise, pairing it with a carbohydrate food such as potatoes, rice, grains, or fruit can also support recovery.
How long does cooked charcoal-grilled chicken breast keep in the fridge?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating it.
Can cooked charcoal-grilled chicken breast be frozen?
Yes. Cool it promptly, portion it into airtight packaging, and freeze it for convenient future meals. Thaw it in the refrigerator rather than at room temperature.
Is it safe if charcoal-grilled chicken breast is still pink inside?
Color alone does not reliably indicate whether chicken is safely cooked. Check the thickest part with a food thermometer; it should reach 74°C (165°F).
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Nutrition data compiled from USDA FoodData Central and scientific sources.