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Charcoal-grilled chicken Calories
High-protein, low-carb charcoal-grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Charcoal-grilled chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Charcoal-grilled chicken Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.6mg · 35% DV
Biotin
8µg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Charcoal-grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Charcoal-grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-grilled chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Charcoal-grilled chicken
Charcoal-grilled chicken — Frequently Asked Questions
Is charcoal-grilled chicken considered a healthy choice?
It is generally a solid protein option and, as a minimally processed food, it fits well into a balanced meal. It is better to eat it well cooked without heavily charred parts.
Is it bad to eat the burnt parts of charcoal-grilled chicken?
Regularly eating heavily blackened or burnt parts is not recommended. Very high heat can create compounds you are better off minimizing, so trimming charred bits is a sensible habit.
How do you keep charcoal-grilled chicken from drying out?
A short marinade and avoiding prolonged cooking over intense heat both help. Letting the chicken rest for a few minutes after grilling also helps retain moisture.
How long does charcoal-grilled chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Store it in a sealed container to maintain quality and food safety.
Can charcoal-grilled chicken be frozen?
Yes, it freezes well. Portioning it first and thawing it in the fridge later usually gives better texture and safer handling.
Is charcoal-grilled chicken better before or after a workout?
It is often more practical after training because it provides substantial protein. Before a workout, pairing it with lighter sides may feel easier to digest than a heavy meal.
What foods go well with charcoal-grilled chicken?
It pairs well with grilled vegetables, salad, yogurt-based sides, or simple starches like rice or potatoes. That makes it easy to build a more balanced and satisfying meal.
Is charcoal-grilled chicken a better choice than fried chicken?
Usually yes, especially when the fried version is breaded or deep-fried. Grilled chicken is typically a simpler option with fewer added fats from cooking.
Can you eat charcoal-grilled chicken at night?
Yes. Keeping the portion moderate and choosing lighter sides or sauces may make it feel more comfortable as an evening meal.
Who should be more careful with charcoal-grilled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked through. People limiting sodium should also watch salty marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.