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Charcoal-Grilled Beef Doner Calories
High-protein charcoal-grilled beef doner
CALORIES
GI
POTASSIUM
FIBER
Charcoal-Grilled Beef Doner Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25.5g
· 42%
Fat
15.2g
· 56%
Fiber
0g
Charcoal-Grilled Beef Doner Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
550mg · 24% DV
Charcoal-Grilled Beef Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-Grilled Beef Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Grilled Beef Doner Contain Allergens?
No known major allergens
Which Diets Is Charcoal-Grilled Beef Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-Grilled Beef Doner Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Charcoal-Grilled Beef Doner
Charcoal-Grilled Beef Doner — Frequently Asked Questions
How many calories are in charcoal-grilled beef doner?
Charcoal-grilled beef doner provides 245 calories per 100 g. The calorie total per serving depends on the amount you eat.
How much protein is in charcoal-grilled beef doner?
A 100 g serving of charcoal-grilled beef doner contains 25.5 g of protein. This makes it a high-protein meat option.
Is charcoal-grilled beef doner keto-friendly?
Yes, charcoal-grilled beef doner is compatible with a keto diet. It contains only 1.5 g of carbohydrates per 100 g.
Does charcoal-grilled beef doner contain carbs?
Yes, but it is low in carbohydrates. It contains 1.5 g of carbs per 100 g.
What is the glycemic index of charcoal-grilled beef doner?
Charcoal-grilled beef doner has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is charcoal-grilled beef doner high in fat?
Charcoal-grilled beef doner contains 15.2 g of fat per 100 g. It is therefore not considered a lean, low-fat meat choice.
Does charcoal-grilled beef doner contain fiber?
No, charcoal-grilled beef doner contains 0 g of fiber per 100 g based on the provided nutrition data. Add vegetables, salad, or other fiber-rich foods to increase fiber in the meal.
Is charcoal-grilled beef doner filling?
Its 25.5 g of protein and 15.2 g of fat per 100 g may support fullness. Individual satiety also depends on portion size and what you eat with it.
Is charcoal-grilled beef doner suitable for paleo or carnivore diets?
Yes, it is compatible with both paleo and carnivore eating patterns. It also fits omnivore, ketovore, Mediterranean, and flexitarian diets.
Is charcoal-grilled beef doner a processed food?
Yes, charcoal-grilled beef doner is classified as processed. Consider its place in your overall eating pattern as well as its macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.