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Charcoal cookie Calories
Sweet cookie made with activated charcoal; energy-dense and low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Charcoal cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.2g
· 56%
Protein
5.8g
· 5%
Fat
21.1g
· 39%
Fiber
1.9g
Charcoal cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Charcoal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Charcoal cookie
Charcoal cookie — Frequently Asked Questions
How many calories are in charcoal cookies?
Charcoal cookies provide 485 calories per 100 g. A 100 g serving also contains 67.2 g of carbohydrates, 21.1 g of fat, and 5.8 g of protein.
Are charcoal cookies suitable for a low-glycemic diet?
Charcoal cookies have a glycemic index of 68, which is in the medium range. They contain 67.2 g of carbohydrates per 100 g.
Have another question about Charcoal cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.