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Chamoy sauce Calories
Sweet, tangy, spicy and salty Mexican sauce
CALORIES
GI
POTASSIUM
FIBER
Chamoy sauce Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
25.8g
· 97%
Protein
0.4g
· 2%
Fat
0.2g
· 1%
Fiber
0.8g
Chamoy sauce Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
2100mg · 91% DV
Potassium ⭐
105mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Chamoy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chamoy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chamoy sauce Contain Allergens?
No known major allergens
Which Diets Is Chamoy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chamoy sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Foods Similar to Chamoy sauce
Chamoy sauce — Frequently Asked Questions
How many calories are in chamoy sauce?
Chamoy sauce contains 105 calories per 100 grams. The total calories increase as the portion size gets bigger.
Is chamoy sauce high in carbs?
Chamoy sauce provides 25.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does chamoy sauce have protein?
It contains very little protein. Per 100 grams, chamoy sauce has 0.4 grams of protein.
Is chamoy sauce high in fat?
No, it is very low in fat. It contains 0.2 grams of fat per 100 grams.
Does chamoy sauce contain fiber?
Yes, but only a small amount. It provides 0.8 grams of fiber per 100 grams.
What is the glycemic index of chamoy sauce?
The glycemic index of chamoy sauce is 55. This places it in a moderate GI range for people monitoring glycemic impact.
Is chamoy sauce vegan?
Yes, based on the provided data, chamoy sauce is suitable for a vegan diet. It is also compatible with vegetarian, omnivore, gluten-free, and flexitarian eating patterns.
Is chamoy sauce gluten-free?
Yes, according to the provided information, chamoy sauce is gluten-free. That makes it suitable for gluten-free diets.
Can chamoy sauce fit into a diet plan?
It can fit, depending on portion size and your overall intake. Per 100 grams, it has 105 calories and 25.8 grams of carbs.
Is chamoy sauce considered processed food?
Yes, chamoy sauce is classified as processed. This is important for people who prefer to monitor processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.