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Chak-chak Calories
Honey-coated fried dough dessert
CALORIES
GI
POTASSIUM
FIBER
Chak-chak Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
7.2g
· 7%
Fat
16.8g
· 34%
Fiber
1.1g
Chak-chak Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chak-chak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chak-chak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chak-chak Contain Allergens?
Contains these allergens:
Which Diets Is Chak-chak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chak-chak Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Chak-chak
Chak-chak — Frequently Asked Questions
How many calories are in chak-chak?
Chak-chak contains 430 calories per 100 g. Per 100 g, it also provides 63.5 g carbs, 16.8 g fat, and 7.2 g protein.
Is chak-chak high glycemic, and what allergens does it contain?
Chak-chak has a glycemic index of 72, which is considered high. Its listed allergens are gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.