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Cezerye with Walnut and Pistachio Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cezerye with Walnut and Pistachio (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cezerye with Walnut and Pistachio Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 23% DV
Protein
5.2g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Cezerye with Walnut and Pistachio Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Cezerye with Walnut and Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cezerye with Walnut and Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerye with Walnut and Pistachio
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cezerye with Walnut and Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with Walnut and Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with Walnut and Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with Walnut and Pistachio Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Compare Cezerye with Walnut and Pistachio
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Frequently Asked Questions About Cezerye with Walnut and Pistachio
How many calories are in walnut and pistachio cezerye?
Walnut and pistachio cezerye contains 340 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.
Is walnut and pistachio cezerye suitable for a vegetarian diet?
Yes, walnut and pistachio cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.