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Cezerye with Walnut and Pistachio Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

340kcal

55medium

POTASSIUM

320mg

FIBER

3.8g

Cezerye with Walnut and Pistachio Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 68%

Protein

5.2g

· 6%

Fat

10.5g

· 26%

Fiber

3.8g

Cezerye with Walnut and Pistachio Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Cezerye with Walnut and Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cezerye with Walnut and Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cezerye with Walnut and Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cezerye with Walnut and Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cezerye with Walnut and Pistachio Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

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Cezerye with Walnut and Pistachio — Frequently Asked Questions

How many calories are in walnut and pistachio cezerye?

Walnut and pistachio cezerye contains 340 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Is walnut and pistachio cezerye suitable for a vegetarian diet?

Yes, walnut and pistachio cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.