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Cezerye with pistachio and sesame Calories
Traditional carrot-based confection with sugar, pistachio, and sesame
CALORIES
GI
POTASSIUM
FIBER
Cezerye with pistachio and sesame Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.8g
· 68%
Protein
6.1g
· 6%
Fat
11.2g
· 26%
Fiber
4.9g
Cezerye with pistachio and sesame Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Cezerye with pistachio and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye with pistachio and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with pistachio and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with pistachio and sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with pistachio and sesame Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.