Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Walnut rolled dessert Calories
Syrup-soaked walnut pastry dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Walnut rolled dessert (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Walnut rolled dessert Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
6.4g
· 13% DV
Fat
24.1g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Walnut rolled dessert Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
62mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Walnut rolled dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut rolled dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut rolled dessert
To burn the 432 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut rolled dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut rolled dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut rolled dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut rolled dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Compare Walnut rolled dessert
Foods Similar to Walnut rolled dessert
Frequently Asked Questions About Walnut rolled dessert
How many calories are in walnut rolled dessert?
Walnut rolled dessert contains 432 calories per 100 g. Per 100 g, it also provides 49.8 g carbs, 24.1 g fat, and 6.4 g protein.
Is walnut rolled dessert high glycemic, and is it suitable for common diets?
Its glycemic index is 68, which indicates a relatively high glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.
Have another question about Walnut rolled dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.