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Walnut rolled dessert Calories

Syrup-soaked walnut pastry dessert, energy-dense

CALORIES

432kcal

68medium

POTASSIUM

176mg

FIBER

2.9g

Walnut rolled dessert Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.8g

· 45%

Protein

6.4g

· 6%

Fat

24.1g

· 49%

Fiber

2.9g

Walnut rolled dessert Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

62mg · 15% DV

Zinc

1mg · 9% DV

Walnut rolled dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut rolled dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut rolled dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut rolled dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut rolled dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.3g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Walnut rolled dessert — Frequently Asked Questions

Cevizli sarma tatlı kaç kalori içerir?

Cevizli sarma tatlı 100 gramda 432 kalori içerir. Aynı miktarda 49.8 g karbonhidrat, 24.1 g yağ ve 6.4 g protein bulunur.

Cevizli sarma tatlı diyete uygun mu, glisemik indeksi yüksek mi?

Bu tatlının glisemik indeksi 68’dir, yani glisemik etkisi görece yüksektir. Vejetaryen, omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.