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Walnut jam Calories
Sweet jam with walnut pieces; energy-dense, with small amounts of healthy fats and minerals from walnuts.
CALORIES
GI
POTASSIUM
FIBER
Walnut jam Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
63.5g
· 80%
Protein
1.8g
· 2%
Fat
6.2g
· 18%
Fiber
1.4g
Walnut jam Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Selenium
1.8µg · 3% DV
Walnut jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut jam Contain Allergens?
Contains these allergens:
Which Diets Is Walnut jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut jam Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Walnut jam
Walnut jam — Frequently Asked Questions
How many calories are in walnut jam?
Walnut jam contains 315 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 6.2 g of fat, and 1.8 g of protein.
Is walnut jam suitable for a vegan diet?
Yes, walnut jam is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.