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Fig walnut cookie Calories
Sweet cookie with figs and walnuts
CALORIES
GI
POTASSIUM
FIBER
Fig walnut cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.5g
· 52%
Protein
6.2g
· 5%
Fat
22.3g
· 43%
Fiber
4.8g
Fig walnut cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
145mg · 21% DV
Magnesium
55mg · 13% DV
Fig walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Fig walnut cookie
Fig walnut cookie — Frequently Asked Questions
How many calories are in fig walnut cookies?
Fig walnut cookies provide 465 calories per 100 g. Total calorie intake rises with portion size.
How much protein is in a fig walnut cookie?
Fig walnut cookies contain 6.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are fig walnut cookies high in carbohydrates?
Yes, they contain 61.5 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much fat is in fig walnut cookies?
Fig walnut cookies contain 22.3 g of fat per 100 g. This fat content makes a substantial contribution to their calorie value.
Do fig walnut cookies contain fiber?
Yes, fig walnut cookies provide 4.8 g of fiber per 100 g. Fiber is part of their overall carbohydrate profile.
What is the glycemic index of fig walnut cookies?
Fig walnut cookies have a glycemic index of 55. The amount eaten also matters when considering glycemic impact.
Are fig walnut cookies suitable for a diet?
They are a processed sweet that provides 465 calories per 100 g. If included in a diet, the amount should fit your overall calorie and carbohydrate targets.
Are fig walnut cookies vegetarian?
Yes, fig walnut cookies are compatible with vegetarian eating patterns. They also fit omnivore, Mediterranean, and flexitarian diets.
What allergens are in fig walnut cookies?
Fig walnut cookies contain gluten, eggs, tree nuts, and dairy. They are not suitable for people with allergies or sensitivities to these allergens.
Are fig walnut cookies processed food?
Yes, fig walnut cookies are classified as processed food. Consider their calories, carbohydrate content, and allergens when adding them to your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.