2 tablespoon (medium) of Walnut tomato sauce (30 g) has 45 calories. That works out to 151 calories per 100 g. It contains 2.6 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Walnut tomato sauce Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

3.1g

· 6% DV

Fat

12.3g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 8% · Fat 70%

Walnut tomato sauce Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

9.8mg · 11% DV

1.25mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

82mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Walnut tomato sauce?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut tomato sauce

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tomato sauce Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.25g

POLYUNSATURATED

6.48g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Walnut tomato sauce

🍅vs🧴

Walnut tomato sauce vs Hawthorn Vinegar133 kcal more per 100 g

→🍅vs🌯

Walnut tomato sauce vs Tantuni59 kcal fewer per 100 g

→🍅vs🌯

Walnut tomato sauce vs Chicken Wrap44 kcal fewer per 100 g

→🍅vs🍫

Walnut tomato sauce vs Protein Bar199 kcal fewer per 100 g

→

Foods Similar to Walnut tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Walnut tomato sauce

How many calories are in walnut tomato sauce?

Walnut tomato sauce provides 151 calories per 100 g. The calorie total changes with the portion size used.

How much protein does walnut tomato sauce contain?

Walnut tomato sauce contains 3.1 g of protein per 100 g. Its protein content is lower than its fat content.

Is walnut tomato sauce high in carbohydrates?

Walnut tomato sauce has 8.6 g of carbohydrates per 100 g. It contains 12.3 g of fat per 100 g, so fat makes up a notable part of its energy content.

How much fat is in walnut tomato sauce?

There are 12.3 g of fat in 100 g of walnut tomato sauce. Portion size can therefore make a difference to total fat intake.

Does walnut tomato sauce contain fiber?

Yes, walnut tomato sauce provides 3.1 g of fiber per 100 g. It can contribute fiber to a meal.

What is the glycemic index of walnut tomato sauce?

Walnut tomato sauce has a glycemic index of 28. This is considered a low GI value.

Is walnut tomato sauce vegan?

Based on the provided dietary information, walnut tomato sauce is suitable for vegan diets. It is also suitable for vegetarian diets.

Is walnut tomato sauce gluten-free?

Walnut tomato sauce is listed as suitable for gluten-free diets. However, it contains tree nuts as an allergen.

Is walnut tomato sauce safe for people with nut allergies?

No. Walnut tomato sauce contains tree nuts and should be avoided by people with a tree nut allergy.

Is walnut tomato sauce suitable for the Mediterranean diet?

Yes, walnut tomato sauce is compatible with the Mediterranean diet. It is also suitable for flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026