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Cevizağacı Spoonfull Dessert Calories
Creamy, sweet, single-serve dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cevizağacı Spoonfull Dessert (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cevizağacı Spoonfull Dessert Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 12% DV
Protein
3.2g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Cevizağacı Spoonfull Dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
How Nutritious Is Cevizağacı Spoonfull Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cevizağacı Spoonfull Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cevizağacı Spoonfull Dessert
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cevizağacı Spoonfull Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cevizağacı Spoonfull Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cevizağacı Spoonfull Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cevizağacı Spoonfull Dessert Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cevizağacı Spoonfull Dessert
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Frequently Asked Questions About Cevizağacı Spoonfull Dessert
How many calories are in Cevizağacı Spoonfull Dessert?
Cevizağacı Spoonfull Dessert contains 230 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.
Is Cevizağacı Spoonfull Dessert suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.