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Walnut Sausage Calories
Traditional sweet snack made from walnuts, grape must, and starch
CALORIES
GI
POTASSIUM
FIBER
Walnut Sausage Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 59%
Protein
7.5g
· 7%
Fat
15g
· 34%
Fiber
3.5g
Walnut Sausage Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Walnut Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Sausage Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Walnut Sausage
Walnut Sausage — Frequently Asked Questions
Ceviz sucuğu kaç kalori içerir?
Ceviz sucuğu 100 gramda 390 kalori içerir. Aynı porsiyonda 60 g karbonhidrat, 15 g yağ ve 7,5 g protein bulunur.
Ceviz sucuğunun glisemik indeksi nedir, diyete uygun mu?
Ceviz sucuğunun glisemik indeksi 55'tir. Vejetaryen, Akdeniz ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve ağaç yemişleri alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.