1 piece (medium) of Walnut Sausage (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 3 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut Sausage Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 22% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Walnut Sausage Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 12% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Walnut Sausage?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Sausage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Sausage

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Sausage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sausage Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Walnut Sausage

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Foods Similar to Walnut Sausage

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut Sausage

How many calories are in walnut sausage?

Walnut sausage contains 390 calories per 100 g. The same amount provides 60 g of carbohydrates, 15 g of fat, and 7.5 g of protein.

What is the glycemic index of walnut sausage, and is it suitable for a diet?

Walnut sausage has a glycemic index of 55. It is suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed sweet and contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026