Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Rotisserie chicken, skinless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken, skinless Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Rotisserie chicken, skinless Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Rotisserie chicken, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken, skinless Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken, skinless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Rotisserie chicken, skinless
Rotisserie chicken, skinless — Frequently Asked Questions
Does skinless rotisserie chicken dry out when reheated?
Yes, it can dry out quickly if overheated. Reheat it gently, ideally covered or with a splash of broth, to help keep the meat moist.
How long does skinless rotisserie chicken keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated. Store it in a sealed container to protect both safety and texture.
Can skinless rotisserie chicken be frozen?
Yes, it freezes well if portioned first. For best quality, thaw it safely and reheat only the amount you plan to eat.
Is skinless rotisserie chicken a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source can make the meal more useful for recovery overall.
Is it okay to eat skinless rotisserie chicken at night?
Yes, eating it at night is fine for most people. The main issue is meal size and digestion, so a moderate portion is often more comfortable late in the evening.
What goes well with skinless rotisserie chicken?
It pairs well with vegetables, salads, yogurt-based sides, rice, potatoes, or whole grains. These combinations can make the meal more balanced and filling.
Is skinless rotisserie chicken better than plain chicken breast?
It depends on your priority. Rotisserie chicken is convenient and protein-rich, while plain chicken breast can be easier to control for seasoning, sodium, and cooking method.
Is skinless rotisserie chicken considered processed food?
It is best described as minimally processed rather than ultra-processed. It has been cooked and often seasoned, but it is still fundamentally whole meat.
Who should be careful with skinless rotisserie chicken?
People limiting sodium should check how heavily it was seasoned, especially with store-bought versions. Anyone at higher food-safety risk should also be careful about storage time and reheating.
If skinless rotisserie chicken looks slightly pink, does that mean it is undercooked?
Not always. Bone marrow, cooking conditions, or seasoning can leave a pink tint even when the chicken is fully cooked, so color alone is not a reliable test.
Have another question about Rotisserie chicken, skinless?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.