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Ceviche Calories
Raw fish cured in citrus juice, fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Ceviche Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3.5g
· 19%
Protein
12.5g
· 67%
Fat
1.2g
· 14%
Fiber
0.8g
Ceviche Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin C
13mg · 14% DV
B3
2.1mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
180mg · 8% DV
Ceviche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ceviche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceviche Contain Allergens?
Contains these allergens:
Which Diets Is Ceviche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ceviche Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ceviche
Ceviche — Frequently Asked Questions
Ceviche kaç kalori ve protein içerir?
Ceviche 100 gramda 80 kalori ve 12.5 g protein içerir. Yağ oranı da 1.2 g ile düşüktür.
Ceviche keto ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre ceviche keto ve glutensiz beslenmeye uygundur. Ayrıca pescatarian, Akdeniz tipi, omnivor ve flexitarian beslenmede de yer alabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.