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Çermik pita bread Calories
Traditional Turkish stone-oven flatbread
CALORIES
GI
POTASSIUM
FIBER
Çermik pita bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
56.2g
· 82%
Protein
9.1g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
Çermik pita bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
92µg · 23% DV
B3
3.4mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Çermik pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çermik pita bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çermik pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Çermik pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çermik pita bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Çermik pita bread
Çermik pita bread — Frequently Asked Questions
How many calories are in Çermik pita bread?
Çermik pita bread contains 275 calories per 100 grams. The total calories increase as your portion gets larger.
How much protein does Çermik pita bread have?
There are 9.1 grams of protein in 100 grams of Çermik pita bread. It is primarily a carbohydrate-rich grain product.
Is Çermik pita bread high in carbs?
Yes, it provides 56.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Çermik pita bread low in fat?
Yes, it is low in fat. It contains 1.5 grams of fat per 100 grams.
Does Çermik pita bread contain fiber?
Yes, 100 grams contains 2.8 grams of fiber. While it does provide fiber, carbohydrates are still the main macronutrient.
What is the glycemic index of Çermik pita bread?
The glycemic index of Çermik pita bread is 72. This may be relevant for people monitoring glycemic impact.
Is Çermik pita bread suitable for vegan or vegetarian diets?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It still provides 275 calories and 56.2 grams of carbs per 100 grams, so portion awareness can be useful.
Does Çermik pita bread contain gluten?
Yes, Çermik pita bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Çermik pita bread processed food?
Çermik pita bread is classified as minimally processed. That means it is closer to its basic food form than highly processed products.
Is Çermik pita bread filling?
It may help with fullness because it provides carbohydrates, protein, and fiber. Per 100 grams, it contains 9.1 grams of protein and 2.8 grams of fiber.
Have another question about Çermik pita bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.