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Cerezza Steak and Onion Flavored Corn Snack Calories
Crunchy corn-based snack with steak and onion flavour
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cerezza Steak and Onion Flavored Corn Snack (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 18.3 g of carbs, 1.7 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cerezza Steak and Onion Flavored Corn Snack Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
61g
· 22% DV
Protein
5.8g
· 12% DV
Fat
25.5g
· 33% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cerezza Steak and Onion Flavored Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Magnesium
54mg · 13% DV
How Nutritious Is Cerezza Steak and Onion Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cerezza Steak and Onion Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Steak and Onion Flavored Corn Snack
To burn the 503 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cerezza Steak and Onion Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Steak and Onion Flavored Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Steak and Onion Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Steak and Onion Flavored Corn Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Compare Cerezza Steak and Onion Flavored Corn Snack
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Frequently Asked Questions About Cerezza Steak and Onion Flavored Corn Snack
Why is Cerezza Steak and Onion Flavored Corn Snack considered ultra-processed?
It is classed as ultra-processed because it is made from a corn base plus flavorings, fats, salt, and industrial ingredients designed to create a specific taste and texture. It is not a simple food made from just a few kitchen-style ingredients.
Is there a difference between eating it occasionally and eating it regularly?
Yes. Having it once in a while is different from making it a daily habit, because ultra-processed snacks can make it easy to consume extra energy and salt without noticing.
How should this snack be stored after opening?
Once opened, keep the pack tightly sealed and store it in a cool, dry place. Exposure to air and moisture will make it lose its crunch quickly.
Should it be kept in the fridge?
Usually no. Refrigeration can introduce moisture and make the texture less crisp, so a dry cupboard is usually better.
Is this a good pre-workout snack?
It can be convenient, but on its own it is not the most balanced pre-workout option. Pairing it with yogurt or another protein-containing food may make it more satisfying.
Is it okay to eat this at night?
It can be eaten at night, but it is not ideal as a routine habit. Its savory, crunchy nature can make portion control harder, especially when eating mindlessly.
What can I eat with it to make it more balanced?
Pairing it with yogurt, ayran, or raw vegetables can make the snack feel more balanced. That adds a fresher or more filling element alongside the highly flavored crunch.
Does the steak and onion flavor mean it contains real meat?
Not necessarily. A flavor name does not always mean the product contains actual meat, so the ingredient list is the best place to check.
Who should be especially careful with this product?
People with gluten, dairy, or soy allergies or sensitivities should be careful because those allergens are present. It is also worth limiting if you are trying to cut back on ultra-processed snack foods.
What is a less processed alternative if I want a similar crunchy snack?
Plain popcorn, roasted chickpeas, or nuts can satisfy a similar crunchy, savory craving with simpler ingredient lists. They are often a better fit when you want a less processed option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.