1 pack (medium) of Çerezza Cocktail Corn Snack (50 g) has 234 calories. That works out to 468 calories per 100 g. It contains 33.3 g of carbs, 3.4 g of protein, 10.1 g of fat and 2.1 g of fiber. Its 400 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Çerezza Cocktail Corn Snack Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

6.8g

· 14% DV

Fat

20.1g

· 26% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Çerezza Cocktail Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.18mg · 15% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

175mg · 25% DV

Magnesium

70mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Çerezza Cocktail Corn Snack?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çerezza Cocktail Corn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çerezza Cocktail Corn Snack

To burn the 468 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çerezza Cocktail Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezza Cocktail Corn Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çerezza Cocktail Corn Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezza Cocktail Corn Snack Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Çerezza Cocktail Corn Snack

🌽vs🧴

Çerezza Cocktail Corn Snack vs Hawthorn Vinegar450 kcal more per 100 g

→🌽vs🌯

Çerezza Cocktail Corn Snack vs Tantuni258 kcal more per 100 g

→🌽vs🌯

Çerezza Cocktail Corn Snack vs Chicken Wrap273 kcal more per 100 g

→🌽vs🍫

Çerezza Cocktail Corn Snack vs Protein Bar118 kcal more per 100 g

→

Foods Similar to Çerezza Cocktail Corn Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Çerezza Cocktail Corn Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026