30 gram (small) of Cerezza Cinema Cheese and Onion Flavored Corn Snack (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cerezza Cinema Cheese and Onion Flavored Corn Snack Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

63g

· 23% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Cerezza Cinema Cheese and Onion Flavored Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

165mg · 24% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Cerezza Cinema Cheese and Onion Flavored Corn Snack?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cerezza Cinema Cheese and Onion Flavored Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cerezza Cinema Cheese and Onion Flavored Corn Snack

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cerezza Cinema Cheese and Onion Flavored Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza Cinema Cheese and Onion Flavored Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza Cinema Cheese and Onion Flavored Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza Cinema Cheese and Onion Flavored Corn Snack Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Compare Cerezza Cinema Cheese and Onion Flavored Corn Snack

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Foods Similar to Cerezza Cinema Cheese and Onion Flavored Corn Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

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312 kcal

🥟

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320 kcal

Frequently Asked Questions About Cerezza Cinema Cheese and Onion Flavored Corn Snack

Can Cerezza Cinema Cheese and Onion Flavored Corn Snack be eaten every day?

It is best treated as an occasional snack and eaten in a modest portion. As an ultra-processed food, it should not replace minimally processed staples such as vegetables, fruit, legumes, and whole grains.

Does this corn snack contain dairy, and is it safe for people with a milk allergy?

It contains dairy, so people with a milk allergy should avoid it. People with lactose intolerance should also check the full label and choose according to their individual tolerance.

How does this cheese and onion corn snack compare with plain popcorn?

Plain air-popped popcorn is usually a less processed option with a shorter ingredient list. This product is flavoured and ultra-processed, making it more suitable as an occasional crunchy treat than an everyday staple.

Is Cerezza Cinema corn snack a good pre-workout snack?

A large serving immediately before exercise may feel heavy for some people because it contains a meaningful amount of fat. A simpler, easy-to-digest carbohydrate choice is often more comfortable before training, while a balanced meal with protein is more useful afterward.

How can I make this snack part of a more balanced snack break?

Serve a small bowl alongside a protein-containing food such as yogurt or a glass of ayran, plus crunchy vegetables. This makes the snack more filling than eating it alone straight from the bag.

Is cheese-flavoured corn snack as nutritious as real cheese?

No. A cheese flavour or cheese-containing seasoning does not make it nutritionally equivalent to a serving of cheese; plain dairy foods are generally better choices when you want the nutrients associated with cheese.

How should an opened bag of Cerezza Cinema snack be stored?

Seal the bag tightly and keep it in a cool, dry place away from sunlight. Moisture makes corn snacks lose their crunch, so follow the package date and storage instructions.

Can this cheese and onion corn snack be frozen?

Freezing is not usually helpful because condensation after thawing can make the snack soft. Keeping the opened package tightly sealed is a better way to preserve its texture.

Is it bad to eat this corn snack late at night?

The time of day matters less than your overall eating pattern and how much you have. If you want it in the evening, portion it into a bowl rather than eating directly from the package.

Is cheese and onion corn snack addictive?

Its strong flavour and crunchy texture can make it easy to keep eating, but that is not the same as a medical addiction. Pre-portioning it and avoiding distracted eating can help keep intake in check.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026