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High Potassium

Çerezza chips Calories

Potato chips, high fat and salt, snack

CALORIES

520kcal

GI

70high

POTASSIUM

1200mg

FIBER

4.2g

Çerezza chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

53g

· 40%

Protein

6.5g

· 5%

Fat

33g

· 55%

Fiber

4.2g

Çerezza chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B6

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

B3

1.2mg · 8% DV

Minerals

Potassium

1200mg · 35% DV

Sodium

700mg · 30% DV

Phosphorus

110mg · 16% DV

Magnesium

32mg · 8% DV

Çerezza chips Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

Is Çerezza chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezza chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çerezza chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezza chips Fat Profile

SATURATED

8.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 240:1

Above the ideal 4:1 (240:1).

Foods Similar to Çerezza chips

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.