1 serving (medium) of Cerezza Cheese and Onion (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.2 g of carbs, 2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cerezza Cheese and Onion Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.5g

· 13% DV

Fat

31g

· 40% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Cerezza Cheese and Onion Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.18mg · 15% DV

2.4mg · 15% DV

0.18mg · 11% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Cerezza Cheese and Onion?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cerezza Cheese and Onion Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

37.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cerezza Cheese and Onion

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cerezza Cheese and Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza Cheese and Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza Cheese and Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza Cheese and Onion Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.8g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Cerezza Cheese and Onion

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Cerezza Cheese and Onion vs Hawthorn Vinegar502 kcal more per 100 g

→🧀vs🌯

Cerezza Cheese and Onion vs Tantuni310 kcal more per 100 g

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Cerezza Cheese and Onion vs Chicken Wrap325 kcal more per 100 g

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Cerezza Cheese and Onion vs Protein Bar170 kcal more per 100 g

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Foods Similar to Cerezza Cheese and Onion

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026