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Ceremonial cacao powder Calories
Unsweetened cacao powder rich in magnesium and flavanols
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (grated) of Ceremonial cacao powder (10 g) has 23 calories. That works out to 228 calories per 100 g. It contains 5.8 g of carbs, 2 g of protein, 1.4 g of fat and 3.3 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ceremonial cacao powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 21% DV
Protein
19.6g
· 39% DV
Fat
13.7g
· 18% DV
Fiber
33.2g
· 119% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Ceremonial cacao powder Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
How Nutritious Is Ceremonial cacao powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ceremonial cacao powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceremonial cacao powder
To burn the 228 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ceremonial cacao powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceremonial cacao powder Contain Allergens?
No known major allergens
Which Diets Is Ceremonial cacao powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ceremonial cacao powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Ceremonial cacao powder
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Frequently Asked Questions About Ceremonial cacao powder
How many calories are in ceremonial cacao powder?
Ceremonial cacao powder provides 228 calories per 100 g. Per 100 g, it also contains 19.6 g of protein, 13.7 g of fat, and 57.9 g of carbohydrates.
Is ceremonial cacao powder suitable for a vegan or gluten-free diet?
Yes. Ceremonial cacao powder is compatible with vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.