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Cereal with Milk Calories
Popular breakfast, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Cereal with Milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
4.2g
· 14%
Fat
2.7g
· 19%
Fiber
1.7g
Cereal with Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cereal with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with Milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cereal with Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.