Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Cereal Snack Bar Calories
Convenient grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Cereal Snack Bar Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
72.5g
· 71%
Protein
6.5g
· 6%
Fat
10.2g
· 23%
Fiber
4.8g
Cereal Snack Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
72mg · 17% DV
Cereal Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cereal Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal Snack Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cereal Snack Bar
Cereal Snack Bar — Frequently Asked Questions
How many calories are in a cereal snack bar?
A cereal snack bar provides 402 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does a cereal snack bar have?
Cereal snack bars contain 6.5 g of protein per 100 g. This provides only part of a person's overall protein intake.
Is a cereal snack bar high in carbohydrates?
Yes. It contains 72.5 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
What is the glycemic index of a cereal snack bar?
The glycemic index of a cereal snack bar is 65. This can be relevant for people who monitor the glycemic impact of foods.
Does a cereal snack bar contain fiber?
Yes, it provides 4.8 g of fiber per 100 g. The amount of fiber eaten will depend on the size of the bar.
Are cereal snack bars filling?
A cereal snack bar provides 4.8 g of fiber and 6.5 g of protein per 100 g. How filling it feels depends on the serving size and the rest of the meal or snack.
Can I eat a cereal snack bar on a diet?
It is compatible with vegetarian and flexitarian diets. With 402 calories and 72.5 g of carbohydrates per 100 g, it should be considered in relation to your planned portion.
Is a cereal snack bar vegan?
The available diet information lists it as vegetarian and flexitarian. Vegan suitability is not specified.
Does a cereal snack bar contain gluten?
Yes, cereal snack bars contain gluten. They are not suitable for people who need to avoid gluten.
Is a cereal snack bar a processed food?
Yes, a cereal snack bar is classified as a processed food. Its nutrition values and gluten content are useful points to consider when choosing it.
Have another question about Cereal Snack Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.