1 pack (small) of Cereal snack (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.9 g of carbs, 2.6 g of protein, 3.7 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Cereal snack?

A cereal snack is a ready-to-eat packaged bite made mainly from grains or grain-based pieces. The exact ingredients and shape vary by product, and versions may be sweet, savoury or fairly plain. Its crisp texture and portability make it an easy option to keep in a bag or desk drawer.

People eat cereal snacks between meals, pack them for work or school, or serve them alongside tea or coffee. They are generally carbohydrate- and energy-forward, while protein and fibre tend to be more modest. For a more filling snack, pair a small portion with fresh fruit or plain yoghurt; check the pack if you are choosing a particular flavour or style.

Cereal snack Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

74g

· 27% DV

Protein

7.5g

· 15% DV

Fat

10.5g

· 13% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 7% · Fat 23%

Cereal snack Vitamins & Minerals

Vitamins

0.4mg · 31% DV

0.35mg · 29% DV

4.5mg · 28% DV

0.45mg · 26% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Iron

4mg · 22% DV

Sodium

380mg · 17% DV

How Nutritious Is Cereal snack?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cereal snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cereal snack

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cereal snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cereal snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cereal snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cereal snack Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Cereal snack

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Cereal snack vs Hawthorn Vinegar402 kcal more per 100 g

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Cereal snack vs Tantuni210 kcal more per 100 g

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Cereal snack vs Chicken Wrap225 kcal more per 100 g

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Cereal snack vs Protein Bar70 kcal more per 100 g

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Foods Similar to Cereal snack

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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Waffle

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Fried Sigara Börek

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Frequently Asked Questions About Cereal snack

Is a cereal snack healthy?

A cereal snack can be a convenient snack, but it is not automatically a nutritious choice. Recipes vary, and some versions contain added sugar, salt, or oil; pairing a small portion with fruit or plain yogurt can make it more satisfying.

What is a cereal snack made of?

A cereal snack is made primarily from grains, which may be puffed, shaped, or baked during production. Other ingredients can be added for flavor or texture, so the exact recipe varies by product rather than following one standard formula.

What is the difference between a cereal snack and a granola bar?

A cereal snack is usually eaten as small crunchy pieces, while a granola bar is pressed into a single bar that holds together for eating on the go. Recipes vary, but their shapes and textures make them distinct snack formats.

Can a cereal snack help with weight loss?

A cereal snack can fit into a weight-loss plan when you portion it deliberately, but it does not cause weight loss on its own. Its crunchy texture can make it easy to keep eating, so serving some into a bowl is more mindful than grazing from the pack.

Can you eat a cereal snack with milk?

Yes, you can eat a cereal snack with milk, much like breakfast cereal. It may soften quickly, so add it just before eating if you want to keep its crunch; some savory or strongly seasoned varieties may suit milk less well.

How should you store a cereal snack after opening?

Keep a cereal snack tightly sealed in a cool, dry place after opening. Moisture makes crunchy pieces go soft, so transfer the snack to an airtight container if its original pack cannot be closed securely.

Is a cereal snack a good lunchbox snack for kids?

A cereal snack can be a convenient lunchbox option because it is easy to pack and eat. Since recipes differ, look at the product’s sugar and salt content, and add fruit or another food to make the lunchbox more varied.

How can you make a cereal snack at home?

You can make a homemade cereal snack by mixing rolled oats or puffed grains with a little oil and your choice of seasonings, then baking until dry and crisp. Spread the mixture in a single layer so it browns evenly.

Can people with diabetes eat a cereal snack?

People with diabetes may be able to include a cereal snack, but grain-based carbohydrates can raise blood glucose. Portion size and individual response matter, so ask your doctor or dietitian how it fits your meal plan.

Why does a cereal snack get soggy after the package is opened?

A cereal snack absorbs moisture from the air, which softens its crunchy texture. Seal the pack promptly and keep it somewhere dry; softness alone does not prove the snack has spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026