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Cereal with semi-skimmed milk Calories
Breakfast cereal with semi-skimmed milk; carbohydrate-rich with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Cereal with semi-skimmed milk Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
19.6g
· 67%
Protein
4.1g
· 14%
Fat
2.4g
· 19%
Fiber
1.1g
Cereal with semi-skimmed milk Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
118mg · 17% DV
Selenium
6.5µg · 12% DV
Calcium
92mg · 9% DV
Cereal with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.