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Cereal with dried fruit Calories
Cereal with dried fruit, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Cereal with dried fruit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 84%
Protein
7.2g
· 8%
Fat
3.5g
· 8%
Fiber
7.5g
Cereal with dried fruit Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B1
0.35mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Cereal with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with dried fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with dried fruit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.