Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Cereal with dried fruit Calories
Cereal with dried fruit, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Cereal with dried fruit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 84%
Protein
7.2g
· 8%
Fat
3.5g
· 8%
Fiber
7.5g
Cereal with dried fruit Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B1
0.35mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Cereal with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with dried fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with dried fruit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cereal with dried fruit
Cereal with dried fruit — Frequently Asked Questions
Is cereal with dried fruit enough on its own for breakfast?
It can be convenient, but on its own it may be mostly carbohydrate-focused. Pairing it with yogurt, milk, kefir, or another protein source usually makes the meal more filling and balanced.
Is it better with milk or yogurt?
Both work, and the better choice depends on what you want from the meal. Yogurt often gives a thicker texture and better satiety, while milk makes it lighter and easier to eat quickly.
Is cereal with dried fruit better before or after a workout?
Before training, it can be a practical source of easy-to-digest carbohydrates. After training, it is better combined with a protein-rich food rather than eaten alone.
Can I eat it late at night?
Yes, if the portion is sensible. Because it is easy to overeat, pairing it with a protein source can help make it more satisfying and less snack-like.
Why can this cereal leave me hungry again so quickly?
As a processed grain product, it is easy to eat fast and may not feel very substantial on its own. Adding protein and some fat, such as yogurt or nuts if suitable for you, can improve fullness.
Is cereal with dried fruit a good everyday choice for children?
It can fit sometimes as part of breakfast, but it should not be the only regular option. Rotating with less processed grains and other whole foods helps create a more varied diet.
Does eating cereal with dried fruit count the same as eating fresh fruit?
Not really. Dried fruit contributes some fruit content, but it does not replace the water volume and eating experience of fresh fruit.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place. Exposure to air and moisture can make the flakes stale and cause the dried fruit pieces to clump.
Can cereal with dried fruit be frozen?
Freezing is usually not helpful. Once thawed, moisture can affect the crunch and the texture is often worse.
Who should be careful with cereal with dried fruit?
People who need to avoid gluten should be careful because this product contains gluten. It may also be easy to overeat due to its processed, ready-to-eat nature.
Have another question about Cereal with dried fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.