Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍢
Çentik kebab Calories
Traditional Turkish kebab, made with beef or lamb, grilled on skewers
CALORIES
GI
POTASSIUM
FIBER
Çentik kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 40%
Fat
14g
· 56%
Fiber
0.5g
Çentik kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Çentik kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çentik kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çentik kebab Contain Allergens?
No known major allergens
Which Diets Is Çentik kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çentik kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çentik kebab
Çentik kebab — Frequently Asked Questions
How many calories are in Çentik kebab?
Çentik kebab contains 220 calories per 100 g. The same amount provides 22 g of protein, 14 g of fat, and 2 g of carbohydrates.
Is Çentik kebab suitable for a keto diet?
Yes, Çentik kebab is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Çentik kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.