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Cennet soup Calories
Rich in protein and fiber, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Cennet soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.8g
· 54%
Protein
4.2g
· 21%
Fat
2.2g
· 25%
Fiber
2.3g
Cennet soup Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.7µg · 5% DV
Cennet soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cennet soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cennet soup Contain Allergens?
Contains these allergens:
Which Diets Is Cennet soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cennet soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cennet soup
Cennet soup — Frequently Asked Questions
How many calories are in Cennet soup?
Cennet soup contains 85 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat.
Is Cennet soup suitable for a Mediterranean diet?
Yes, Cennet soup is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.