1 serving (medium) of Cennet çamuru (80 g) has 342 calories. That works out to 428 calories per 100 g. It contains 31.7 g of carbs, 6.7 g of protein, 21.9 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cennet çamuru Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

39.6g

· 14% DV

Protein

8.4g

· 17% DV

Fat

27.4g

· 35% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 8% · Fat 56%

Cennet çamuru Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

246mg · 35% DV

Magnesium

118mg · 28% DV

How Nutritious Is Cennet çamuru?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cennet çamuru Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cennet çamuru

To burn the 428 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cennet çamuru Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cennet çamuru Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Cennet çamuru Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cennet çamuru Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 57.8:1

Above the ideal 4:1 (57.8:1).

Compare Cennet çamuru

🍮vs🍯

Cennet çamuru vs Caramel sauce108 kcal more per 100 g

→🍮vs🍫

Cennet çamuru vs Dark chocolate112 kcal fewer per 100 g

→🍮vs🍮

Cennet çamuru vs Höşmerim108 kcal more per 100 g

→🍮vs🍫

Cennet çamuru vs Chocolate sauce218 kcal more per 100 g

→

Foods Similar to Cennet çamuru

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cennet çamuru

How many calories are in cennet çamuru?

Cennet çamuru contains 428 calories per 100 g. A 100 g serving also provides 27.4 g of fat, 39.6 g of carbohydrates, and 8.4 g of protein.

Is cennet çamuru suitable for a vegetarian diet?

Yes, cennet çamuru is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026