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Çelik cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Çelik cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20.5g
· 27%
Fat
23.5g
· 70%
Fiber
0g
Çelik cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Vitamin A
220µg · 24% DV
B2
0.31mg · 24% DV
B5
0.43mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
450mg · 64% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Çelik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çelik cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çelik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çelik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çelik cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çelik cheese
Çelik cheese — Frequently Asked Questions
How many calories are in Çelik cheese?
Çelik cheese contains 300 calories per 100 g. Your serving size determines the total calories consumed.
How much protein does Çelik cheese have?
Çelik cheese provides 20.5 g of protein per 100 g. This makes it a protein-containing dairy food.
Is Çelik cheese keto-friendly?
Yes, Çelik cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates and 23.5 g of fat per 100 g.
Is Çelik cheese low in carbs?
Yes, Çelik cheese has 2.5 g of carbohydrates per 100 g. It can fit into low-carbohydrate eating patterns.
What is the glycemic index of Çelik cheese?
Çelik cheese has a glycemic index of 0. Based on the provided data, it has no glycemic-index impact.
Can I eat Çelik cheese while dieting?
Çelik cheese can fit into a diet when portions are considered, as it has 300 calories per 100 g. It provides protein but also contains 23.5 g of fat per 100 g.
Is Çelik cheese suitable for vegetarians?
Yes, Çelik cheese is listed as compatible with vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is Çelik cheese gluten-free?
Çelik cheese is listed as compatible with a gluten-free diet. However, it is a dairy product and contains dairy allergens.
Does Çelik cheese contain fiber?
Çelik cheese contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is Çelik cheese processed?
Yes, Çelik cheese is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.