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Celery seeds Calories
Aromatic spice seed with fiber, iron, and manganese
CALORIES
GI
POTASSIUM
FIBER
Celery seeds Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
41.4g
· 36%
Protein
18.1g
· 16%
Fat
25.3g
· 48%
Fiber
11.8g
Celery seeds Vitamins & Minerals
Vitamins
B6
0.89mg · 52% DV
B3
4.64mg · 29% DV
B1
0.34mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Manganese
8mg · 348% DV
Iron
45mg · 250% DV
Calcium
1767mg · 177% DV
Copper
1mg · 111% DV
Celery seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery seeds Contain Allergens?
No known major allergens
Which Diets Is Celery seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery seeds Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Foods Similar to Celery seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.