1 serving (medium) of Celery chips (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 10.5 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Celery chips Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 4% DV

Fat

· 8% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Celery chips Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

0.18mg · 11% DV

Folate

42µg · 11% DV

0.08mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

620mg · 18% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Celery chips?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Celery chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery chips

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Celery chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery chips Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Celery chips

🥬vs🧴

Celery chips vs Hawthorn Vinegar142 kcal more per 100 g

→🥬vs🌯

Celery chips vs Tantuni50 kcal fewer per 100 g

→🥬vs🌯

Celery chips vs Chicken Wrap35 kcal fewer per 100 g

→🥬vs🍫

Celery chips vs Protein Bar190 kcal fewer per 100 g

→

Foods Similar to Celery chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Celery chips

How many calories are in celery chips?

Celery chips provide 160 calories per 100 g. The same amount contains 28 g carbs, 6 g fat, and 2 g protein.

Are celery chips suitable for a vegan or gluten-free diet?

Yes. Celery chips are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Have another question about Celery chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026