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Seeded cracker Calories
Crunchy cracker with seeds, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seeded cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
12.5g
· 11%
Fat
20g
· 39%
Fiber
8.5g
Seeded cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Seeded cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seeded cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 32.2:1
Above the ideal 4:1 (32.2:1).
Foods Similar to Seeded cracker
Seeded cracker — Frequently Asked Questions
How many calories are in seeded crackers?
Seeded crackers provide 470 calories per 100 g. The same serving contains 12.5 g of protein, 58 g of carbohydrates, and 20 g of fat.
Are seeded crackers suitable for a vegan diet?
Yes, seeded crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.