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Seeded breadstick Calories
Crunchy seeded bread snack, carb-forward
CALORIES
GI
POTASSIUM
FIBER
Seeded breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
11.5g
· 11%
Fat
10.5g
· 23%
Fiber
4.8g
Seeded breadstick Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
145mg · 21% DV
Seeded breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Seeded breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded breadstick Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Seeded breadstick
Seeded breadstick — Frequently Asked Questions
How many calories are in seeded breadsticks?
Seeded breadsticks provide 410 calories per 100 g. A 100 g serving also contains 11.5 g protein, 67 g carbohydrates, and 10.5 g fat.
Are seeded breadsticks high glycemic?
Seeded breadsticks have a glycemic index of 70, which is considered high. They contain 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.