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Seed Mix Calories
Mix of various seeds, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed Mix Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
19g
· 14%
Fat
46g
· 73%
Fiber
10g
Seed Mix Vitamins & Minerals
Vitamins
Vitamin E
22mg · 147% DV
B1
1mg · 83% DV
Biotin
20µg · 67% DV
B6
0.7mg · 41% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Seed Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed Mix
Seed Mix — Frequently Asked Questions
How should seed mix be stored after opening?
Keep it in an airtight container in a cool, dark place. Because its oils can turn rancid over time, keep it away from heat, sunlight, and the stove.
Can seed mix be frozen?
Yes. Freezing a large pack in an airtight container or freezer bag can help preserve freshness and flavour for longer.
Does roasting seed mix change its nutrition?
Light roasting can improve flavour, but prolonged high heat may increase oxidation of delicate fats and reduce some heat-sensitive vitamins. Roast gently without added oil and avoid scorching it.
Why does seed mix sometimes taste bitter or stale?
The natural oils in seeds can oxidise when exposed to air, light, and heat, producing a bitter, rancid flavour. Discard the mix if it smells sharply unpleasant, paint-like, or distinctly rancid.
Can I add seed mix to yoghurt or oats?
Yes. It works well sprinkled over yoghurt, porridge, fruit, or salads for crunch and staying power. Plain seed mix can be a useful alternative to sweetened granola when you want to limit added sugar.
Is seed mix better before or after a workout?
A large serving immediately before intense exercise may feel heavy because seeds are rich in fat. After training, it can make a convenient snack when paired with fruit, yoghurt, or a whole-grain food.
Is eating seed mix at night bad for you?
Eating it at night is not inherently harmful; overall portion size and your usual eating pattern matter more. People with reflux or sensitive digestion may prefer not to have a large serving right before bed.
Is seed mix the same as mixed nuts?
No. Seed mixes commonly contain seeds such as sunflower, pumpkin, flax, or sesame, while nuts include foods such as almonds, walnuts, and hazelnuts. Some commercial mixes contain both.
Should I choose salted or unsalted seed mix?
Unsalted or lightly salted varieties are generally the better everyday option. Salted mixes can add substantial sodium without being obvious, so people managing blood pressure should check the label carefully.
Who should be cautious with seed mix?
People with tree nut, peanut, or sesame allergies should avoid mixes containing these allergens and consider cross-contact risks. Whole seeds can also pose a choking risk for young children and for anyone with swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.