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Seed Mix Calories
Mix of various seeds, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed Mix Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
19g
· 14%
Fat
46g
· 73%
Fiber
10g
Seed Mix Vitamins & Minerals
Vitamins
Vitamin E
22mg · 147% DV
B1
1mg · 83% DV
Biotin
20µg · 67% DV
B6
0.7mg · 41% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Seed Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.