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Cedric Grolet dessert Calories
World-renowned French pastry chef Cedric Grolet's fruit-inspired, elegant, and artistic desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cedric Grolet dessert (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 39.6 g of carbs, 3.6 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cedric Grolet dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 16% DV
Protein
4g
· 8% DV
Fat
16g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cedric Grolet dessert Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
35mg · 4% DV
Selenium
2µg · 4% DV
How Nutritious Is Cedric Grolet dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cedric Grolet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedric Grolet dessert
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cedric Grolet dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedric Grolet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cedric Grolet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedric Grolet dessert Fat Profile
SATURATED
9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Cedric Grolet dessert
How many calories are in a Cedric Grolet dessert?
A Cedric Grolet dessert contains 340 calories per 100 g. The same serving provides 44 g of carbohydrates, 16 g of fat, and 4 g of protein.
Is a Cedric Grolet dessert suitable for a diet?
With 340 calories and 44 g of carbohydrates per 100 g, portion awareness is important. It is compatible with vegetarian, flexitarian, omnivore, and Mediterranean diets, but contains gluten, eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.