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Cedric Grolet Apple Dessert Calories
Iconic apple-shaped dessert by renowned French chef Cedric Grolet; features apple compote, almond cake, white chocolate, and a thin sugar glaze.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cedric Grolet Apple Dessert (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 39.6 g of carbs, 3.8 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cedric Grolet Apple Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 16% DV
Protein
4.2g
· 8% DV
Fat
14g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Cedric Grolet Apple Dessert Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
How Nutritious Is Cedric Grolet Apple Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cedric Grolet Apple Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedric Grolet Apple Dessert
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cedric Grolet Apple Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedric Grolet Apple Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cedric Grolet Apple Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedric Grolet Apple Dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Cedric Grolet Apple Dessert
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Frequently Asked Questions About Cedric Grolet Apple Dessert
How many calories are in Cedric Grolet Apple Dessert?
Cedric Grolet Apple Dessert contains 320 calories per 100 g. It also provides 44 g of carbohydrates, 14 g of fat, and 4.2 g of protein per 100 g.
Is Cedric Grolet Apple Dessert suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, flexitarian, and omnivore diets. However, it is an ultra-processed dessert and contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.