1 piece (medium) of Sesame Stick (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 6.7 g of carbs, 1.3 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sesame Stick Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 20% DV

Protein

11g

· 22% DV

Fat

23g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Sesame Stick Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Calcium

230mg · 23% DV

How Nutritious Is Sesame Stick?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Stick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Stick

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Stick Fat Profile

SATURATED

3.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Sesame Stick

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Foods Similar to Sesame Stick

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sesame Stick

How many calories are in sesame sticks?

Sesame sticks provide 480 calories per 100 g. A 100 g serving also contains 23 g of fat, 56 g of carbohydrates, and 11 g of protein.

Are sesame sticks suitable for a vegetarian diet?

Yes, sesame sticks are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and sesame, which are important allergens to consider.

Have another question about Sesame Stick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026