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Çayırova kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Çayırova kashar cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 27%
Fat
29g
· 71%
Fiber
0g
Çayırova kashar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
750mg · 33% DV
Selenium
16µg · 29% DV
Çayırova kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çayırova kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çayırova kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çayırova kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çayırova kashar cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çayırova kashar cheese
Çayırova kashar cheese — Frequently Asked Questions
How many calories are in Çayırova kashar cheese?
Çayırova kashar cheese contains 370 calories per 100 g. Its calorie density means portion size can affect total energy intake.
How much protein does Çayırova kashar cheese have?
Çayırova kashar cheese provides 25 g of protein per 100 g. It is therefore a high-protein dairy option.
Does Çayırova kashar cheese contain carbohydrates?
Yes. It contains 2 g of carbohydrates per 100 g, making it a low-carbohydrate cheese choice.
Is Çayırova kashar cheese keto-friendly?
Yes, Çayırova kashar cheese is compatible with keto and ketovore diets. Per 100 g, it has 2 g of carbs, 29 g of fat, and 25 g of protein.
What is the glycemic index of Çayırova kashar cheese?
Çayırova kashar cheese has a glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
Is Çayırova kashar cheese gluten-free?
Çayırova kashar cheese is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat Çayırova kashar cheese?
No. Çayırova kashar cheese contains dairy, which is a listed allergen.
Does Çayırova kashar cheese have fiber?
No. Çayırova kashar cheese contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is Çayırova kashar cheese suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It provides 25 g of protein and 29 g of fat per 100 g.
Is Çayırova kashar cheese a processed food?
Yes. Çayırova kashar cheese is classified as processed, and it contains 370 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.