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Fenugreek seeds Calories
High in fiber, contains iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Fenugreek seeds Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
58.4g
· 61%
Protein
23g
· 24%
Fat
6.4g
· 15%
Fiber
24.6g
Fenugreek seeds Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B2
0.37mg · 28% DV
B1
0.32mg · 27% DV
B5
1.11mg · 22% DV
Minerals
Iron
34mg · 189% DV
Copper
1mg · 111% DV
Magnesium
191mg · 45% DV
Manganese
1mg · 43% DV
Fenugreek seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek seeds Contain Allergens?
No known major allergens
Which Diets Is Fenugreek seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek seeds Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.69g
POLYUNSATURATED
3.14g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.