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Cayenne pepper seeds Calories
Hot pepper seeds used in spice preparation; very low calorie with small amounts of fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cayenne pepper seeds Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.1g
· 52%
Protein
12.3g
· 13%
Fat
14.3g
· 35%
Fiber
27.2g
Cayenne pepper seeds Vitamins & Minerals
Vitamins
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
Vitamin C
76.4mg · 85% DV
Vitamin K
80.3µg · 67% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Cayenne pepper seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cayenne pepper seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cayenne pepper seeds Contain Allergens?
No known major allergens
Which Diets Is Cayenne pepper seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cayenne pepper seeds Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
Foods Similar to Cayenne pepper seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.