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Caviar Calories
Rich in omega-3, high protein, luxury food
CALORIES
GI
POTASSIUM
FIBER
Caviar Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4g
· 6%
Protein
24.6g
· 36%
Fat
17.9g
· 58%
Fiber
0g
Caviar Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
Vitamin D
19µg · 95% DV
B5
3.5mg · 70% DV
Biotin
20µg · 67% DV
Minerals
Selenium
65µg · 118% DV
Magnesium
300mg · 71% DV
Iron
12mg · 67% DV
Sodium
1500mg · 65% DV
Caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caviar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caviar Contain Allergens?
Contains these allergens:
Which Diets Is Caviar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caviar Fat Profile
SATURATED
4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caviar
Caviar — Frequently Asked Questions
How many calories and how much protein are in caviar?
Caviar provides 264 calories and 24.6 g of protein per 100 g. It contains 4 g of carbohydrates per 100 g.
Is caviar suitable for a keto diet?
Yes, caviar is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.