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Rye Cracker Calories
High fiber, low fat, whole grain snack
CALORIES
GI
POTASSIUM
FIBER
Rye Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 80%
Protein
10g
· 11%
Fat
3.5g
· 9%
Fiber
12g
Rye Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Rye Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Rye Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Rye Cracker
Rye Cracker — Frequently Asked Questions
How many calories are in rye crackers?
Rye crackers provide 370 calories per 100 g. The same amount contains 10 g of protein, 72 g of carbohydrates, 3.5 g of fat, and 12 g of fiber.
Do rye crackers have a low glycemic index?
Rye crackers have a glycemic index of 45. They contain gluten and are classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.