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Rye cracker Calories
Crisp rye-based cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Rye cracker Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
68g
· 78%
Protein
9.5g
· 11%
Fat
4.2g
· 11%
Fiber
15g
Rye cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye cracker Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rye cracker
Rye cracker — Frequently Asked Questions
How many calories are in rye crackers, and what are the macros?
Per 100 g, rye crackers provide 360 calories. That serving contains 9.5 g protein, 68 g carbohydrates, 4.2 g fat, and 15 g fiber.
Are rye crackers vegan, and do they contain gluten?
Rye crackers are suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. They do contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.