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German rye bread Calories
Dense, high-fiber, traditional German bread
CALORIES
GI
POTASSIUM
FIBER
German rye bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 82%
Protein
6g
· 11%
Fat
1.5g
· 7%
Fiber
6g
German rye bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
German rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German rye bread Contain Allergens?
Contains these allergens:
Which Diets Is German rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German rye bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.