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🌿High Fiber

German rye bread Calories

Dense, high-fiber, traditional German bread

CALORIES

220kcal

50medium

POTASSIUM

120mg

FIBER

German rye bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

43g

· 82%

Protein

· 11%

Fat

1.5g

· 7%

Fiber

German rye bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 11% DV

1.5mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

German rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is German rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German rye bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to German rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

German rye bread — Frequently Asked Questions

How many calories are in German rye bread, and what are its macros?

Per 100 g, German rye bread has 220 calories. It provides 6 g protein, 43 g carbs, 1.5 g fat, and 6 g fiber.

Is German rye bread low glycemic, and is it suitable for common diets?

German rye bread has a glycemic index of 50, indicating a moderate glycemic impact. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.